Thurs, August 3, 2023

WOD

1) Backsquat

4 x 3 same @ 93% 1RM (4 sets is correct)

2) 15 mins to work one or more of these lifts

Oh squat/Snatch/Clean

3) 3 RFT

8 DB Thruster Rx1 50/35, Rx2 40/25, Rx3 35/20

8 Burpee Box Overs 24/20”