Fri, Aug 4, 2023

WOD

1)l Grace

30 C/J - For Time

135/95

2) Bench Press

Tabata 8 Rnds 20 sec work/10 sec rest

Rx1 135/75 , Rx2 115/55, Rx3 95/35

3) 5RFT

5 Burpees

5 Sit-ups

Ski 350/315m

1 min rest