Mon, Aug 21, 2023

WOD

1) 3 RFT

Bike 20/16

10 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

10 Burpees over Bar

2) Front squat

5 x 4 ascending

3) Fran

21/15/9 reps of

Thrusters 95/65#

Pull-ups