Tues, Aug 22, 2023

WOD

1) Ski Sprints

6 x 250/225m w /20 sec rest

2) Shoulder Press

5 x 4 ascending

3) 10 min amrap

10 G2O Rx1 135/95, Rx2 115/75, Rx3 95/65

Row 20/16 cals

20 Pull-ups, Rx2 15, Rx3 10