Thurs, Aug 24, 2023

WOD

1) 6 min Emom

12 Fr rack lunges Rx1 165/115, Rx2 135/85, Rx3 115/75

2) Deadlift

5 x 4 ascending

3) 9 Emom

Wallballs Rx1 22, Rx2 18, Rx3 14

10 Devil Press Rx1 40/25, Rx2 35/20, Rx3 30/15

10DB Thruster - same