Fri, Aug 25, 2023

WOD

1) Lsit

6 x 30 sec hold

W/1 min rest

2) Bench Press

5 x 4 ascending

3) 3 RFT

HSW Rx1 80 ft, Rx2 40 ft, Rx3 5 Wallwalks

12 Hang Clean Rx1 135/95, Rx2 115/75, Rx3 95/55

12 HSPU Rx2 20/15 pushups, Rx3 12/7 pushups

9 Sumo Hi Pull