Tues, Aug29, 2023

WOD

1) 6 x 2min Emom

10 Pwr clean Rx1 165/115, Rx2 135/85, Rx3 115,65 (min 5 reps at a time) penalty 5 burpees after EMOM

DUs Rx1 75, Rx2 50, Rx3 50 singles

2) Push Press

5 x 5 ascending

3) 3 RFT

C2B pull-ups Rx1 20 Rx2 15, Rx3 15 pull-ups

GHDSU Rx1 25 Rx2 20 Rx3 15

Wallwalks Rx1 5, Rx2 4, Rx3 3