Tribute workout to my Soulmate on her birthday. Who came to love CrossFit to enjoy with her friends and family.
8 Rnds
Run 200m
C2B Pullups Rx1 15, Rx2 10, Rx3 10 Pullups
DUS RX1 50, R×2 25, RX3 100 singles
HSPUS RX1 15, R×2 10, R×3 15/10 push-ups
Significance:
8 Rnds - her birth month
Run - she did not enjoy running, but it makes me smile remembering always pointing out to her that unique head tilt of hers as she ran. I made it a short run or she would not approve!
Dus - 50 reps for her final age and remembering the looks I would get judging these for her during every open. She would let me know for days about the jump rope whip marks on her legs.
C2B / Hspus - two movements she was very proud to have in her tool box.
