Tues, Aug 8, 2023

WOD

1) 7 min Amrap

Reps 3,6,9,12,15…

HSPUs

Bar Mups

2) Shoulder Press

5 x 5 ascending

3) 3 RFT

2 Rope climb Rx1 LL

3 Pwr Clean Rx1 245/170, Rx2 205/135, Rx3 165/110 (tgese should be heavy )

Row 20/16 cals