Mon, Aug 7, 2023

WOD

1) 9 min Emom

Wallballs Rx1 22, Rx2 18, Rx3 14

GHDSU -same

Row Cals Rx1 16/13, Rx2 14/12, Rx3 12/10

2) Backsquat

4 x 2 same 95% 1 RM

3) 3 RFT

20 D/B One arm Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

5 Box facing Burpee

50 Dus