Tues, Sept 12, 2023

WOD

1) 3 RFT

Bike 25/20 cals

GHDSU Rx1 20, Rx2 15, Rx3 12

8 Devil press Rx1 50/35, Rx2?40/25, Rx3 35/20

2) Push Press

5 x 5 ascending

3) 4 RFT

8 Hang Pwr Clean Rx1 165/115, Rx2 135/85, Rx3 115/65

8 Bar Mups Rx2 8 C2B, Rx3 8 pull-ups

8 Target Burpees