Mon, Sept 11, 2023

9/11 Tribute

2,001m Row (time cap 40 mins)

11 Box jumps 30/24

11 Thruster Rx1 135/95, Rx2 115/75, Rx3 95/65

11 Burpee C2B pull-ups sub burpee pull-ups

11Pwr Clean Rx1 185/125, Rx2 155/105, Rx3 135/85

11 HSPUs - sub pushups

11 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

11 Toes 2Bar

11 Deadlifts Rx1 same as Pwr Clean

11 S2O Rx1 Same as Thruster

2001m Ski