Mon, Sept 25, 2023

WOD

1) 12 min Emom

Wallballs rx1 20, Rx2 17, Rx3 14

GHDSU same

Row Cals Rx1 16/13, Rx2 14/11, Rx3 12/9 cals

2) Deadlift

5 x 5 ascending

3) 3 RFT

Run 200m

10 Pwr cleans Rx1 155/105, Rx2 135/85 Rx3 115/65

Dus 100, Rx2 50, Rx3 100 singles