Tues, Sept 26, 2023

WOD

1) 18 min Amrap

10 S2O Rx1 115/75, Rx2 95/65, Rx3 75/55

Row 250/225m

10 Burpees over Bar

Ski 250/225m

10 Bar Mups, 10 C2B pull-ups, 10 pull-ups

10 Sumo Hi Pull

2) Power Snatch

6 x every 2:30 mins ascending