Fri, Sept 8, 2023

WOD

1) For Time

20 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Row 500/450m

25 KB swings

Row 400/360m

30 KB swings

Row 300/270m

2) Bench Press

10, 7, 4 (65%,75%,85%)

3) Ski Tabata - cals

8 Rnds

20 sec work/10sec rest