Les Porter January 10, 2024 Les Porter January 10, 2024 Thurs, Jan 11, 2024WOD1) 6 min EMOM8 Deadlift 60%1RM 2)Backsquat Tempo 6 x 3 - 3sec down/2 sec in bottom/Drive up 3) 3 RFT 10 DB Thrusters Rx1 50/35, Rx2 40/25, Rx3 35/20Row 20/16 cals T2B Rx1 20, Rx2 16, Rx3 12