Thurs, Jan 11, 2024

WOD

1) 6 min EMOM

8 Deadlift

60%1RM

2)Backsquat

Tempo

6 x 3 - 3sec down/2 sec in bottom/Drive up

3) 3 RFT

10 DB Thrusters Rx1 50/35, Rx2 40/25, Rx3 35/20

Row 20/16 cals

T2B Rx1 20, Rx2 16, Rx3 12