Fri, JaN 12, 2024

WOD

1) For Time

30 Hang Pwr C/J Rx1 135/95, Rx2 115/75, Rx3 95/55

Every 2 mins 8 burpees

2) Bench Press

6 x 3 ascending

Tempo 3sec/2sec/up

3) 5 Rnds

Every 2:30 mins Rx1 , 3mins Rx2 , 3:30mins Rx3

Row 12/10 cals

20/15 pushups