Thurs, Jan 18, 2024

Thursday

1) 6 min EMOM:

3 Power cleans Rx1 245/165 Rx2  195/135 Rx3 145/95

2) 5 sets (ascending)

2 Front squat + 3 Backsquat

3) Every 2 mins x4

15 Wallballs Rx1 30/20 10ft Rx2 20/14 10ft  Rx 14 10ft/14 9fT

In remaining time max row cals