Friday
1) 10 min EMOM: alternate
Handstand hold on wall
hang from rig
Rx1 40 sec Rx2 30 sec Rx3 20 sec
2) Bench Press
5x4 ascending
3) For Time:
GHDSU Rx1 50 Rx2 40 Rx3 30
Into..
4 Rounds
10 hang snatch Rx1 95/65 Rx2 75/55 Rx3 65/35
50 Double Unders Rx2 25 Rx3 50 singles
(Cap 12 mins)
