Thurs, Jan 25, 2024

WOD

1) 4 RFT

Bike 25/20 cals

20 jumping lunges

2) BB complex

6 x 4 Fr Rack lunges/2 Fr squats

Ascending

3) 2RFT

Wallballs Rx1 30, Rx2 25, Rx3 20

T2B Rx1 25, Rx2 20, Rx3 15

20 Box jumps 24/20

10 Thrusters Rx1 135/95, Rx2 115/75, Rx3 95/55