Les Porter January 25, 2024 Les Porter January 25, 2024 Fri, Jan 26, 2024WOD1) Bench Press 10,8,6,4,2 reps Ascending 2) For Time Row 1,500/1350m 10 Burpees over the Rower Ski 1,500/1,350m 10 Burpees 3) Bench Tabata 8 x 20 sec work/10 sec rest Rx1 135/95. Rx2 115/70, Rx3 95/55
