Mon, Jan 8, 2024

WOD

1) 5 RFT

Bike 20/16 cals

6 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 115/75

2) Super Set

6 sets ascending

3 Front squat /6 Front Rack Fwd lunge

3) 9 min amrap

Dus Rx1 100, Rx2 50, Rx3 100

Vups Rx1 20, Rx2 15, Rx3 10

Pistols Rx1 20, Rx2 15, Rx3 10