Les Porter January 8, 2024 Les Porter January 8, 2024 Tues, January 9,2024WOD1) Split Jerk 7 x ascending 2) 3 RFT Row 250/225m8 S2O Rx1 155/105, Rx2 135/85, Rx3 115/65Pull-ups Rx1 20, Rx2 15, Rx3 10 8 Pwr Snatch Rx1 155/105, Rx2 135/85, Rx3 115/658 Burpees over bar