Tues, January 9,2024

WOD

1) Split Jerk

7 x ascending

2) 3 RFT

Row 250/225m

8 S2O Rx1 155/105, Rx2 135/85, Rx3 115/65

Pull-ups Rx1 20, Rx2 15, Rx3 10

8 Pwr Snatch Rx1 155/105, Rx2 135/85, Rx3 115/65

8 Burpees over bar