WED, Oct 16, 2024

WOD

1) For Time (35 min cap)

2 Rnds

Bike Erg 1,000/900m

20 Goblet squats Rx1 70/53, Rx2 62/44, Rx3 53/35

Then

2 Rnds

Row 500/450m

Box jump overs Rx1 20, Rx2 17, Rx3 14

Then

2 Rnds

Ski 500/450m

Wallballs Rx1 20, Rx2 17, Rx3 14

Cash out

Run 800m