WOD
1) 2 RFT
Use one DB for all movements
10 DB hang clean/jerk Rx1 50/35, Rx2 40/25, Rx3 35/20
OH DB lunge -40 ft - same #
10 DB Thruster - do 5 reps then switch - same#
OH DB lunge - 40 ft - same #
2) Deadlift
6 x 2 ascending
3) 11 min amrap
Echo Bike Rx1 30/24, Rx2 25/20, Rx3 20/16 cals
Du Rx1 100, Rx2 50, Rx3 150 singles
Air squats Rx1 50, Rx2 40, Rx3 30
