Wod
1) 5 sets:
2 Push jerks + 1 Split Jerk
2) WZA Online Qualifier Wod 3
For Time:
50 Toes to Bar
70 Box Jump Overs 24/20” *step down
90 Alt. DB Snatches Rx1 50/35 Rx2 45/25 Rx3 35/20
(Time cap 20 mins)
“Pick your poison”
Option 1- Straight through
Option 2 – 2 Rounds of 15-35-45
Option 3 – 10 Rounds of 5-7-9
*must pick one of the 3 options
