Wod
1)For time
Buy in: 400m Run
3 Rounds
5 Power Cleans Rx1 225/155 Rx2 175/125 Rx3 135/95
Burpees over the bar Rx1 10 Rx2 8 Rx3 6
Cash out: 400m Run
2) Front squat
4x3 @80%
3) Every 3 mins x4
20 Wallballs Rx1 30/20 Rx2 20/14 10’ Rx3 20/14 9’
80ft Handstand walk rx2 3 wallwalks Rx3 5 inchworms
