No 6:30pm class today
WOD
1) Back Squat
4x2 ascending
2) “Humans vs Zombies”
For Time:
400m Run
50 air squats
40 sit-ups
30 step ups 24/20”
20 burpees
10 pushpress Rx1 135/95 Rx2 115/75 Rx3 95/65
20 front squats
30 hang cleans
40 deadlifts
50 over the bar hops
400m Run
*Humans start the workout in the first group at 0:00, and then the zombies start at 3:00 and try to catch them through the workout. If a human gets caught by a zombie they have to do 20 burpees at the end of the workout. If a zombie does NOT catch anyone, they have to do 20 burpees at the end. The only people that do not have to do burpees is if a zombie catches a human or a human does not get caught by any of the zombies. Humans and Zombies will be determined by the coach. People can volunteer to be a zombie or they will be selected randomly. There will be on average 1 zombie for every 3 humans(this may be adjusted due to class size).
