WOD
1) 30 min amrap
Run 200m (100 Fwd/100 Bkwd)
Echo Bike 1,000/900m
10 KB side squats 70/53, Rx2 62/44, Rx3 53/35
Bike Erg 1,000/900m
10 KB side squats - same as above
Row 500/450m
10 plank DB rows Rx1 50/35, Rx2,40/25, Rx3 35/20
Ski 500/450m
10 plank DB rows - same as above
