Wod
1) 15 mins to find heavy complex:
2 power cleans + 2 squat cleans
2) Every 2:00 x 12 sets (3 of each)
Set 1: Echo Bike cals Rx1 20/16 Rx2 18/14 Rx3 15/12
Set 2: 10 deadlifts + 10 hang cleans + 10 front squats Rx1 155/105 Rx2 135/85 Rx3 115/65
Set 3: Shuttle Runs (D/B =1) Rx1 10 Rx2 8 Rx3 6
Set 4: Wallwalks Rx1 7 Rx2 5 Rx3 4
