Tues, Nov 19, 2024

Wod

1) 8min AMRAP

250/225m Ski

12 S2O Rx1 115/75 Rx2 95/65 Rx3 75/55

2) Shoulder Press

5x5 deadstop ascending

3) For Time:

30-20-10

GHDSU

Rx1 pull-ups/C2B/BMU Rx2 pull-up/pullups/c2b Rx3 pullups

(Time Cap 8mins)