Wod
1) For Time:
Ghdsu Rx1 50 Rx2 40 Rx3 30
Wallwalks Rx1 10 Rx2 7 Rx3 5
20 Hspu Rx1 wallfacing Rx2 kipping Rx3 40/30 push-ups
(Time cap 9 min cap)
2) Bench Press
5x2 ascending
3) 9min AMRAP:
10 Sumo hi pulls Rx1 135/95 Rx2 115/75 Rx3 95/65
30 Bar hops (every hop= 1 rep):6
Rope climbs Rx1 3 Rx2 2 Rx3 1
