WOD
1) 2 RFT
Row 500/450m
10 Deadlift Rx1 275/185, Rx2 225/155, Rx3 185/125
12 Burpees over the Bar
2) Front squat
5 x 3 ascending
3) 4 Rnds
Bike Erg 750/675m
Dus Rx1 75, Rx2 50, Rx3 75 singles
8 (single arm - do all reps in a set w/same arm) DB thrusters Rx1 50/35, Rx2 40/25, Rx3 35/20 (each round change arms)
T2B Rx1 15. Rx2 12, Rx3 9
