WOD
1) 4 RFT
Bike Erg Rx1 20/16 cals, Rx2 18/14 , Rx3 16/12
20 Jumping lunges
2) Backsquat
5 x 5 75% 1RM same
3) 3 RFT
GHDSU Rx1 20, Rx2 16, Rx2 12
80 ft DB Oh Lunge (1 DB) Rx1 50/35, Rx2 40/25, Rx3 35/20
C2B Pull-ups Rx 1 15, Rx 2 12, Rx3 9 pull-ups