Dec 9, 2024

WOD

1) 6 min Emom

12 Fr Fwd Lunges Rx1 135/95, Rx2 115/75, Rx3 95/65

2) Backsquat

5 x 2 ascending

3) 3 RFT

Bike Erg Rx1 30/26 cals, Rx2 25/20 cals, Rx3 20/16 cals,

8 Hang C/J Rx1 155/105, Rx2 135/95, Rx3 115/75

Dus Rx1 100, Rx2 50, Rx3 100 singles