Tues, Dec 10, 2024

WOD

1) 25 min Emom

1st min - C2B Pull-ups Rx1 18, Rx2 12, Rx3 12 pull-ups

2nd min - Row Rx1 18/14 cals , Rx2 16/12 cals, Rx3 14/10 cals

3rd min - Wallwalks Rx1 4, Rx2 3, Rx3 2

4th min - DB Snatch Rx1 18, Rx2 16, Rx3 14 50/35#

5th min - Rest

2) BB complex

5 x 2 push press/2 push jerk

Ascending