1) 15 mins of skill practice
•double unders
•crossovers
•kipping toes to bar
•pull-ups
•handstand walk
•handstand push-ups
•bmu / rmu
2) Bench Press
4x3 @75% of 1 rep max
3) 12 min amrap
2 Rope climbs Rx1 legless Rx2 1Legless + 1RC Rx3 RC
12 Hang Snatch 95/65
20 Vups
