Mon, Feb 5, 2024

WOD

1) 12 min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14 20/14#

GHDSU Rx1 20,Rx2 17, Rx3 14

Row Cals Rx1 15/12 Rx2 12/9, Rx3 10/7

Box jumps Rx1 20, Rx2 17, Rx3 14

2) Backsquat

2 x 10 @60%1RM

2 x 6 @75%1RM

2 x 3 @85%1RM

3) Bike Sprints

5 x 1 min work/2 min rest

Rx1 26/21 cals, Rx2 24/19 cals, Rx3 21/16cals