Tuesday
1) 4x 1:30work / :30rest
50 dubs Rx2 30 dubs Rx3 50 singles
10 S2O Rx1 135/95 Rx2 115/75 Rx3 front squats 115/75
Max overhead squats
2) Shoulder Press
4x3 @80% of 1 RM
3) 3 Rounds
250/225m Ski
Toes 2 Bar Rx1 20 Rx2 16 Rx3 12
Hand Release Pushups Rx1 20 Rx2 16 Rx3 12
