Wed, feb 14, 2024

Wednesday

“Valentines day wod”
14 min AMRAP
Bike 14 calS 14 slamballs 50/35
Row 14 cals 14 Kb swings 53/35

2 min rest

14 min AMRAP
14 Shuttle Runs 80ft 14 box jump overs 24/20”
Ski 14 cals 14 Vups