Thursday
1) Open “18.5”
7 min AMRAP:
3 Thrusters Rx 95/65 Sc 65/45
3 Chest to Bar pull-ups sc pullups
6 thrusters
6 Chest to Bar pull-ups
9 thrusters
9 Chest to bar pull-ups
Continue adding +3
2) Front Squat
5x2 ascending
3) For Time:
30 Deadlifts Rx1 225/155 Rx2 185/125 Rx3 135/95
1 min rest
20 Deadlifts Rx2 255/185 Rx2 225/155 Rx3 165/125
1 min rest
10 Deadlifts Rx1 285/215 Rx2 255/185 Rx3 205/145
