Thurs, Feb 22, 2024

WOD

1) 4 Rounds

1 min sprint/2 mins rest

Bike Rx1 28/23 cals, Rx2 25/20cals, Rx3 22/18cals

2) Deadlift

5 x 4 ascending

3) 6 min Emom

2 Burpees/6 Pwr cleans/2 burpees

Rx1 185/125, Rx2 155/105, Rx3 115/75