Fri, Feb 23, 2024

WOD

1) Lsits

5 x 30 sec holds w/1 min rest

2) Bench Press

2 x 8 - same 70%

2 x 6 - same 80%

2 x 4 - same 90%

3) 3 RFT

Row 500/450m

15 C2B pull-ups, Rx2 15 pull-ups, Rx3 10 pull-ups

15 KB Sumo Hi Pulls Rx1 70/53, Rx2 62/44, Rx3 53/35

15 Kb swings Rx1 70/53, Rx262/44, Rx3 53/35