Tuesday
1) 8 min EMOM
Hand release push-ups Rx1 20/16 Rx2 15/12 Rx3 12/8
Rx1 40 Crossovers Rx2 40 double unders Rx3 60 singles
2) Shoulder Press- Dead Stop
5x5 ascending
3) 3 Rounds:
10 Thrusters Rx1 135/95 Rx2 115/75 Rx3 95/65
Handstand walk Rx1 80ft Rx2 40ft Rx3 5 inchworms
(Cap 9 mins)