Mon, Feb 26. 2024

WOD

1) 10 min amrap

Row 250/225m

GHDSu Rx1 25, Rx2 20, Rx3 15

Burpee Box Overs Rx1 15, Rx2 12, Rx3 9

2) Back Squat

3 x 8 ascending - start at 60% 1RM

3) Every 2:00mins for 5 rounds

25 Wallballs Rx2 20, Rx3 15 20/14#

Max DB Snatch Rx1 50/35, Rx2 40/25 , Rx3 35/20