Tues, Feb 6, 2024

WOD

1) 9 min amrap

3 Pwr Cleans Rx1 155/105, Rx2 135/85, Rx3 115/65

3 HSPUs

6 Pwr cleans

6 HSPUs

Add 3 reps

2) Push Press

5 x 4 ascending

3)3 RFT

Ski 250/225m

8 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65