Thurs, Feb 8, 2024

WOD

1) 6 min Emom

5 squat cleans Rx1 165/115, Rx2 135/85, Rx3 115/75

2) Front squat

5 x 3

Ascending- pause in bottom 2 count each rep

3) 4 RFT

15 Deadlift Rx1 275/185, Rx2 225/155, Rx3 185/125

8 Bar facing burpees

Dus Rx1 75, Rx2 50, Rx3 75 singles