Fri, Feb 9, 2023

WOD

1) 10 min Cindy

5 pull-ups

10/7 pushups

15 squats

2) Bench Press

5 x 3 ascending

Pause 2 count 1 inch above ur chest each rep

3) 3 RFT

Ski 15/12 cals

15 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Row 15/12 cals

15 Kb swings