Mon, March 18th

WOD

“The Switcharoo”

35 min amrap

Bike 1,500/1,350m

20 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Row 750/657m

30 Kb Deadlifts - same

Ski 750/675m

10 shuttle runs (40ft D/B = 1)