Tues, March 19, 2024

WOD

1) Push Press

5 x 3 ascending

2) 2021 Quarterfinals

Workout 2

20 min cap

60 GHDSUs

6 rope climbs

60 single leg squats

50 GHDSU

5 Rope climbs

50 single leg squats

40 GHDSU

4 Rope climbs

40 single leg squats

30 GHDSU

3 Rope climbs

30 Single leg squats